A lot of people have been asking me how I meditate. This posting will tell you exactly what I do when I meditate. Feel free to use this meditation for yourself or take bits and pieces of it; whatever works for you. I usually meditate right before I go to bed. Everyone is asleep in my home and it is peaceful and quiet. Time for me after a long day.
I always meditate in the same area every evening. The lights are always on. It is quiet and peaceful and there is no meditation music. You could have meditation music if you like. I do not light any candles. Again, you could light candles as well. I just choose not to. That area where I meditate is on my couch in my living room.
I will sit on my couch and relax and extend my legs outward so that my…
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