Vitamin Rest and You, May 30, 2016 by Reiki Doc

Ascension is the increasing of the vibration of you:  it starts with your energy body, and works its way through to your emotional body, and your physical body.

It has to do with the DNA.

Your physical body is not the only one which contains DNA.

Your Light Body does too.  From what I understand, it is important to the health of the Light Body because it absorbs and transmits Light from Creator to us for our being alive.  Apparently we are going from two-strand to twelve-strand DNA or something. I forget the count and I’m not sure if it’s in the physical body or just the Light one.

Anyhow, as someone who has been working with energy since 2010,  consciously, and by instinct before that–I know what it is like to have your energy ‘level up’ for example, with a Reiki Attunement.

Your body takes a while to catch up!  So you don’t make plans for the weekend when you take your Reiki 1 or 2 or 3 or Master (I trained in Western Reiki tradition), and you just lay low until you feel more normal again.

I wanted to call this blog post Vitamin Sleep but they cautioned me, as there are many who have sleep disturbance and are very worked up over it.  Spirit strongly cautioned me to call it, ‘Vitamin Rest’ for in the Spirit Realms we do not actually need sleep like we do when we are incarnate, but all beings, everywhere across the galaxy, experience ‘periods of rest’.

Listen to your own body.

Work with it.

There are going to be some days where you just don’t have the energy to tackle the dishes like you used to.

That is okay. They can wait.  (My mother always said, ‘if it doesn’t cry, it can wait!’ while I was growing up.)

What you will find is Spirit will give you an extra energy ‘boost’ after you have assimilated your latest download or upgrade to your energy body–and you will be surprised because you will do those dishes in half the time when you finally get the feeling to wash them.  If you force yourself too soon it is going to be slow as molasses, and really tiring you out.

So in the next few weeks ahead, focus on what your body needs, and be generous with it. Take a bath with some salts–not the fragranced kind but sea salt. It evens the energy body out and ‘grounds’ it so you are more comfortable.  Eat things that grow in the ground. Connect with Mother Earth–barefoot if possible, and with the Sun.  Drink lots of clear, fresh water.  All of these things will help make the assimilation of the energies more comfortable for you.

Your body will say, ‘I need a NAP!’ sometimes quite suddenly! Go ahead! It’s good for you!

The original Carla and Ross bracelet, as designed by us and created by Linda Dunn, is made for this purpose. Those who wear it will experience LESS  so-called ‘Ascension Symptoms’ for it is made for this purpose. The stones are very soothing and supportive. Linda can be reached at  The bracelets are very affordable.

The rest is just learning to trust your intuitive guidance, and just exploring and finding out what works for you.

Spirit will assist you in this process.

Be sure to say ‘thanks’ too!

Aloha and Mahalos,

Reiki Doc

The ‘Grounding’ Reiki Symbol from Gaia by Reiki Doc October 23, 2014

Yesterday I sent Reiki while I sat picking string beans for a charitable cause.  I sent Divine Peace Healing too, to all of my readers and their family and place of work.

I will let you in on a small secret:  while doing this I made a wish.

I made a wish for all people to be able to get close to the Earth, and to connect with Her, Lady Gaia, just like this…

I got my wish.

A reader contacted me and said, while ‘doing some very high energy work’ around the same time, Lady Gaia came to her, and asked her to share this symbol with me, so it could be shared with YOU.  It has a ‘familiar energy’ to it, the reader Courtney says. She also advises that it works well with the Flower Of Light Reiki symbol–see below.

Here is the Grounding Symbol, with a little extra for you from my garden, at the end ❤
Aloha and Mahalos,
Reiki Doc

Superfluous energies – The Divine Mother through Isabel Henn November 02, 2013


(Translated from original language german)

My child, please do not forget to ground yourself several times every day. This is so important right now. I have already explained to you how you can do this and there are many instructions in your internet for this. Let go all the superfluous energies and give them to Gaia. Many of you cleanse their environment energetically through their body, these energies – after they have been transformed by the violet flame – you have to release and hand over to Gaia for utilisation. Otherwise they would burden your body. You can support this process by drinking a lot of water. I thank you for all that you do so wonderful for humanity and Gaia. I wrap you in my love, my child, as a small energy exchange. Take it, it will do you good. ~

Your Divine Mother

Copyright © Isabel Henn. It is allowed to share this message in its complete form without changes and when the author’s name and the link to the original site is given.

Feel lighter – The Divine Mother through Isabel Henn October 05, 2013


(Translated from original language german)

My child, right now, where you transform so many low energies, whether you energetically cleanse yourself or your environment, help your body to eliminate these transformed energies from it. I have already advised you to ground yourself every day. Use this to get rid of the transformed energies. Imagine how they are released from your body and flow through your root chakra or your feet chakras into the earth. Feel lighter, you can even reduce your weight with it if you want to. You’ll feel better and Gaia can use this converted energies for herself and for the benefit of all. So it is helping all, my child. ~

Your Divine Mother

Copyright © Isabel Henn. It is allowed to share this message in its complete form without changes and when the author’s name and the link to the original site is given.

Grounding – The Divine Mother through Isabel Henn June 08, 2013


My child, it is important that you ground yourself every day. You have read it already so often, but also this is something I have to repeat. Especially in these strong energies this is so important. You don’t lose your footing and you also can better handle the energies. But how shall I ground myself, you ask me? Just simple, there are several methods, the easiest is to walk barefoot through the garden, over the ground or over the sand or only to stand there for a while. Is this not possible because you live in the midst of a town and there is far and wide no earth or green, then you can also visualize this. Close your eyes and imagine how you lie on a beautiful lush meadow or on a sandy beach over you the blue sky. Connect all your chakras with the earth. Now visualize a white lightbeam from the cosmos that is flowing into your crown chakra. Lead it through your heart center and enrich it with your love, then send it down your backbone and through your root chakra or the soles of your feet deep into the heart of the earth. Feel how the energies of the earth, the earth prana, flows into your body and refresh you. You can ground youself this way all the time in letting flow the white light into your crown chakra, through your body and into the earth, without imagining that you lie on the earth. In your daily routine you won’t be able to always close your eyes. Please don’t ever forget to ground yourself, my child, it only helps you. ~

Your Divine Mother

Copyright © Isabel Henn. It is allowed to share this message in its complete form without changes and when the author’s name and the link to the original site is given.

Saint Germain ~ At present the Earth is about to shut down the 3D habits and energies in such harmonious way as possible ~ Channeled by Méline Lafont 19/03/2013



Received on March 17, 2013

Beloved ones, I am here today to clarify some things not only about recent events but also about events which are to soon manifest on your Earth. A lot of hard work has been accomplished behind closed doors so to speak resulting in a possible great event or shift relating to, amongst other issues, your banking systems and a whole lot more. As always we ask you to release all concepts of time and all expectations in these matters as this attitude would not be helpful but would rather obstruct the smooth flow of energies which are due to take place.

At present you should learn, once and for all, to be timeless and to accept and work from the Now moment. As has been stated in my previous message, a lot is taking place and this is becoming more and more obvious also to the media. All this will lead to such a climax that the truth will set in and seep through your media sources. It can no longer remain hidden as everything is unfolding on a global scale and is hence felt by everyone, including the still dormant souls. There is no way back and it can no longer be blocked.

Have an unshakable trust in the Divine process of Ascension because it is a large part of  All That Is. It all boils down to recognizing, exploring and accepting your Divine Self in all freedom and Love. It is your right and your Being and absolutely nothing can stop you when you have chosen this from the bottom of your heart. Nothing can block the Divine Force of Ascension and liberation; this force will bring you further along in your evolution and your experiences in the Light.

Only time can somewhat hinder and delay this because there still exists an outspoken focus on dates and timeframes. It is HIGH time to only dwell in the NOW moment and from there to just keep on creating. If you are unsure what this Now moment is all about I advise you to isolate yourself in a quiet moment and to close your eyes. Listen to the beating of your heart and to your breathing, get a feel of enrichment when in contact with your inner Self in the heart and be one within your heart. You have just experienced the NOW moment and it feels good, unbounded and limitless.

All of you are limitless and this is also the case in your daily lives. There is nothing that in principle could block or prohibit you from being yourself. There are only distractions and attempts to keep it all in check and to restrain it. But I can assure you, beloved ones, that we are now far beyond that fact since enrichment and enlightenment are in the process of manifesting themselves on the Earth. Too many souls have awakened so that this kind of limited life on Earth is no longer accepted nor approved of. Your hearts are now wide open and expect, even demand only Love and harmony. Enlightenment is now the order of the day and we see this come to pass ever so swiftly.

We are aware that, from your point of view, this does not seem to be so but know that Gaia has set her first footsteps in the 5th Dimension in many energetic locations spread all over the Earth. Certain countries and locations already exist in the 5th Dimension depending on the consciousness of the collective population.  Other countries still exist in the 3rd Dimension and most countries exist in the 4th Dimension. It all depends on the state of consciousness. That state of consciousness is in its own right also dependent not only on how far someone has grown in his evolution and awakening, or to the degree of integration of the Light but most of all to the extent that the person works from his heart and not from his mind (through the brain).

The intellect is an important asset in daily life on the 3rd Dimension but the heart knows and feels everything. The brain is incapable of feeling, it can only perceive what it sees, and what it sees is just the illusion of this world. The new world is merely a heightened state of Being associated with higher frequencies and energies of the Light and of the heart. Your heart is the center of “All That Is” in your own Being.

A rather intense pressure will be felt there where humanity still exists in the lower frequency of the 3rd Dimension as the timelines converge whereafter time in itself will disappear and the upcoming spring equinox will play an important part in this. Prepare yourself for souls and locations still dwelling in the 3rd Dimension. If you find yourself in a location with this lower frequency but you are aware of all that is unfolding and you have duly reached a higher level of consciousness, than nothing can go wrong. So you don’t have to worry one bit.Those who dwell in the heart will always find themselves in a harmonious way and will escape the chaos, it will not affect you at all. That’s why I advise you to always remain grounded and to center yourself in your heart. You will be in dire need of this help and assistance these days and weeks and we count on all of you.

The locations and hearts dwelling in the 4th Dimensional state receive a huge opportunity to greatly further their awakening and bringing it that much closer to the full Ascension into the 5th Dimension. Also in this case it all depends on how you are dealing with all this in the NOW moment and how your actions, thoughts and feelings all originate from your heart. At this specific point in time there is a great gradation of 4D thoughts about to convert into a higher state of your Being and is bringing you ever so quietly to your 5th Dimensional state of consciousness and inner Self.

Congratulations are in order if you have already evolved this far, for although there is only a small number that can truly call themselves the pioneers of the 5th Dimensional World, that small number is working tirelessly on those three  different dimensions and even beyond those three.

At present the Earth is about to shut down the 3D habits and energies in such harmonious way as is possible for humanity so that the transition can occur in a most loving way. Humanity must now proceed lifting themselves into an even higher frequency and expand this as much as possible into a global manifestation. As seen from an energetic level, nowadays 50% is now dwelling in a 5th Dimension and by that I mean the Earth and her frequency ranges on a global, countrywise level, Her embodiment. Humanity, on the contrary, dwells at about 35% in a 4th Dimensional setting as to her consciousness and incarnations, whereas a small 25% has already shifted into the 5th Dimensional consciousness and even beyond. All the rest is still stuck in the world of illusion and are consequently dwelling in 3D.

Be aware that these percentages reflect how everything evolves presently, giving you a clear picture in an attempt to outline a general overview of how far Ascension has progressed. Much will depend on the upcoming changes and on the energies emanating from the intense Spring Equinox how the collective consciousness will evolve and accept who they truly are and what is about to unfold.

Most of all, be loving towards each other and look forward to a wonderful opportunity to get a beautiful prospect and a personal enrichment. The spring equinox will enable us to once more bring a lot to the forefront and to manifest it. Everything is an opportunity, a chance and a beautiful experience, one way or the other. You will never miss it, you will never fall short of experiencing whatever energy. Everything is free and available for everyone, nobody is left behind as everyone and everything are One.

Have complete faith in yourself and in your inner world. I urge you these days close to the equinox to amply meditate and to focus on your inner self, on your heart and on all the beautiful things you would like to see fulfilled.

I AM Saint Germain and I stand by your side.

I AM that I AM.

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